A few days ago I sat down with my good friend Lee Taft to discuss speed development. I have known Lee for over a decade as an athlete and colleague. His philosophy and coaching methodology regarding speed and agility training is phenomenal!
Below are a few of the topics we discussed:
1. How to develop a speed training program for different training populations such as youth, adolescent and collegiate.
2. Lee's thoughts on Pre- Training assessments.
3. Speed on top of dysfunction?
4. The plyo step? What is it?
5. How to structure a speed training session for youth athletes.
6. How to correct movement dysfunction.
7. Lateral movement for basketball players.
8. Lee's Top 5 coaching tips for speed development
Click here to listen to the podcast. It's over 50 minutes of information!
I hope you enjoy listening to the podcast. As always, your feedback is greatly appreciated. Leave a comment below or email me your thoughts.
Matt
Posted Sep 16, 2010 by Matt Johnson.
This entry is filed under Lee taft, speed development, strength and conditioning, strength coach concepts podcast, speed, agility, quickness, movement mechanics, and speed training.
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