This is my first update regarding the strength and conditioning of the Men's Basketball team at Montrose Christian. Earlier this week, I conducted Pre-training assessments, a full scale FMS, Strength and Performance tests. I am and always will be a strong believer in training assessments. If you are a current...
If you didn't know, I love to read. My athletes are always kidding me about how much time I spend reviewing research and reading content pertaining to the field. When I worked and lived in Massachusetts, every Monday my athletes would naturally ask me how my weekend was. My response...
Looking for Matt's old blog? Read it here!