Montrose Christian: Pre-Season Objectives

This is my first update regarding the strength and conditioning of the Men's Basketball team at Montrose Christian.  Earlier this week, I conducted Pre-training assessments, a full scale FMS, Strength and Performance tests.  I am and always will be a strong believer in training assessments.  If you are a current...

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Gray Cook's New Book

If you didn't know, I love to read. My athletes are always kidding me about how much time I spend reviewing research and reading content pertaining to the field. When I worked and lived in Massachusetts, every Monday my athletes would naturally ask me how my weekend was.  My response...

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