Category | Blog | Matt Johnson's Strength Coach Concepts

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Category | Blog | Matt Johnson's Strength Coach Concepts

Montrose Christian: Pre-Season Objectives

This is my first update regarding the strength and conditioning of the Men's Basketball team at Montrose Christian. Earlier this week, I conducted Pre-training assessments, a full scale FMS, Strength and Performance tests. I am and always will be a strong believer in training assessments. If you are a current...