Speed Hurdle Drills for Basketball Athletes (VIDEO)



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10 Medicine Ball Speed Drills (VIDEO)



Follow me on twitter for daily basketball speed and agility tips! Matthew Johnson, M.S, CSCS @strengthcoachmj

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Basketball Speed and Agility Tips

Starting May 1st 2013 until the end of August 2013 I will be posting daily basketball speed and agility tips for players and coaches via my twitter account. Speed and agility training is my passion and I have always taken a vested interest in developing new methods to enhance...

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