Strength Coach Concepts

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Starting May 1st 2013 until the end of August 2013 I will be posting daily basketball speed and agility tips for players and coaches via my twitter account. Speed and agility training is my passion and I have always taken a vested interest in developing new methods to enhance...

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A few days ago I sat down with my good friend Lee Taft to discuss speed development.  I have known Lee for over a decade as an athlete and colleague.  His philosophy and coaching methodology regarding speed and agility training is phenomenal!  

Below are a few of the...

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