New Year Resolutions For A Strength Coach

Today I received an interesting email from a friend of mine.  The title was:  Have You Already Failed?  The email was referring to New Year Resolutions and our attempts to change.  As I read, I discovered that every year roughly half (45 %) of the adult population is likely to...

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The Ultimate Protein Shake In Less Than Two Minutes

You just completed another workout and its time for you to feed your hungry muscles. Instead of reaching for your shaker and turning on the facet, wouldn’t it be nice to enjoy a great tasting protein packed post workout smoothie?  A week ago I was walking down the frozen food...

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Looking for Matt's old blog? Read it here!

 

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