I will be presenting and conducting basketball strength and conditioning workouts at the Hoop Skills and Strength Clinic from July 29th-31st in Bowie, MD.
Every basketball player's development is built in two specific areas; Skill and Performance. Skill is the sport tasks an...
A few days ago I sat down with my good friend Lee Taft to discuss speed
development. I have known Lee for over a decade as an athlete and
colleague. His philosophy and coaching methodology regarding speed
and agility training is phenomenal!
Below are a few of the...
Looking for Matt's old blog? Read it here!