This is my first update regarding the strength and conditioning of the Men's Basketball team at Montrose Christian. Earlier this week, I conducted Pre-training assessments, a full scale FMS, Strength and Performance tests. I am and always will be a strong believer in training assessments. If you are a current...
A few days ago, I received a pleasant surprise in the mail. It was my
research I performed a few years ago in graduate school. After three
years and countless hours of work, my thesis was published for reference at
Bridgewater State College in Bridgewater, MA. My publication...
If you are a strength coach, physical therapist or fitness professional you don't want to miss out on what will be occurring the night of July 19th! Recently I have been thinking about Twitter and what it has to offer. There's no doubt that Twitter isn't a great marketing or...
Looking for Matt's old blog? Read it here!