This is my first update regarding the strength and conditioning of the Men's Basketball team at Montrose Christian. Earlier this week, I conducted Pre-training assessments, a full scale FMS, Strength and Performance tests. I am and always will be a strong believer in training assessments. If you are a current...
First, I would like to apologize for my lack of posts. I am currently in a transitionary period between Boston and Maryland and a lot of my time has been spent doing "loaded conditioning" (it feels appropriate I use that term since I am currently reading Dan John's book). In...
Episode 1: Introductory episode about what the podcast has to
1. Why I created a podcast.
2. Save a Stamp feature.
3. Podcast Programming.
Looking for Matt's old blog? Read it here!