Episode 2: Speed Development with Lee Taft

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Montrose Christian: Pre-Season Objectives

This is my first update regarding the strength and conditioning of the Men's Basketball team at Montrose Christian.  Earlier this week, I conducted Pre-training assessments, a full scale FMS, Strength and Performance tests.  I am and always will be a strong believer in training assessments.  If you are a current...

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Montrose Christian

First, I would like to apologize for my lack of posts.  I am currently in a transitionary period between Boston and Maryland and a lot of my time has been spent doing "loaded conditioning" (it feels appropriate I use that term since I am currently reading Dan John's book). In...

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Episode 01: Introduction

Episode 1:  Introductory episode about what the podcast has to offer.

Topics Discussed:

1.  Why I created a podcast.

2.  Save a Stamp feature.

3. Podcast Programming.

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